Best Evening Primrose Oil Supplements in 2025 (Top 10: BulkSupplements, OmniBiotics and More)
Looking for the best evening primrose oil supplements? Discover the top-rated brands to support women’s health, skin, and hormonal balance. Find your ideal EPO.
Want calmer skin, steadier hormones, or fewer night sweats? Evening primrose oil is a small bottle with a big reputation. It’s rich in GLA and shows up in routines for skin, PMS, and menopause support.
You want something pure, potent, and simple to use. These picks focus on sourcing, dose, and value so you can choose one and get back to living—without overthinking the supplement aisle.
Contents
- The Best Evening Primrose Oil Supplements
- Sports Research 1300mg High Potency EPO
- OmniBiotics Organic 1500mg Clinical Strength
- Solgar 1300mg Premium Primrose Softgels
- BulkSupplements 1300mg Economy Softgels
- Nutricost 1300mg Cold-Pressed Softgels
- Micro Ingredients 1300mg with Black Cohosh
- NatureBell 1300mg Mini-Softgels Combo
- NOW Foods 500mg Triple-Count Softgels
- Nature's Bounty 1000mg Softgels
- Carlyle 1000mg Cold-Pressed Softgels
- Final Thoughts on the Best Evening Primrose Oil Supplements
- What Is Evening Primrose Oil Good For?
- How to Choose the Best Evening Primrose Oil Supplements
- Check Out the Best Evening Primrose Oil Supplements
- Also Check Out Other Helpful Articles
- Video About the Best Evening Primrose Oil Supplements
The Best Evening Primrose Oil Supplements
Sports Research 1300mg High Potency EPO
A reliable, high-potency evening primrose oil that balances quality sourcing with practical dosing for daily support. It’s a strong pick if you want a trustworthy brand, larger count, and a cold-pressed process to preserve oils.
Pros
- Cold-pressed oil with 10% GLA concentration
- Large 120-count supply for long-term use
- Non-GMO and gluten-free formulation
- Trusted brand with transparent sourcing
Cons
- Capsules are fairly large for some users
- Higher price than budget brands
Why consider this one
This Sports Research product aims to deliver clinical-style potency and solid manufacturing practices. You’ll get cold-pressed evening primrose oil standardized around 10% GLA in an easy-to-take softgel, packaged in a generous 120-count bottle.
Key attributes
- 1,300 mg EPO per softgel
- ~10% GLA (gamma-linolenic acid)
- Cold-pressed, Non-GMO, gluten-free
Who benefits most
If you want dependable GLA intake for skin, hormonal balance, or to support inflammation modulation, this is a go-to. You’ll appreciate the consistency of dosing if you use EPO for cervical softening during late pregnancy (with clinician approval), menopausal support, or daily skincare from the inside out.
Practical considerations
Capsule size and cost are the main trade-offs — the softgels are larger but dissolve well if you prefer to puncture them for topical or vaginal use. For those seeking laboratory-backed testing and an established supplement company, this balances quality and value effectively.
OmniBiotics Organic 1500mg Clinical Strength
A clinical-strength, organic evening primrose oil that delivers a higher per-capsule dose and a 10% GLA standardization for users seeking stronger support. It’s a top choice if you prioritize organic sourcing and maximum potency.
Pros
- Very high potency: 1,500 mg per capsule
- Organic, cold-pressed, non-GMO formulation
- Standardized to 10% GLA for predictable dosing
- Vegan softgels and minimal aftertaste
Cons
- Priced higher than many non-organic options
- Higher potency may be unnecessary for casual users
Product purpose
This OmniBiotics offering is targeted at users who want an organic, high-strength evening primrose oil. The clinical-strength dosage is intended for people who have tried lower-dose products and are seeking more noticeable results for hormone balance or severe dryness.
Notable features
- 1,500 mg evening primrose oil per capsule
- Standardized to ~10% GLA
- Certified organic, cold-pressed, non-GMO
Benefits in everyday use
You should see reliable dosing and a stronger therapeutic profile compared to standard 1,000–1,300 mg softgels. Users dealing with pronounced menopausal symptoms, stubborn skin dryness, or those wanting an organic product tend to prefer this. The vegan softgels and clean ingredient list also make it accessible to many dietary preferences.
Considerations before buying
If you’re new to EPO, start with a lower dose to assess tolerance. Also, organic and higher-potency products cost more per serving, so weigh the value against how much GLA you need daily and whether your clinician recommends this level.
Solgar 1300mg Premium Primrose Softgels
A premium, cold-pressed evening primrose oil from a long-standing supplement company that prioritizes clean sourcing and allergen-free formulations. You’ll pay a modest premium for consistent quality and formulation integrity.
Pros
- Cold-pressed, hexane-free processing
- Non-GMO, gluten-free, dairy-free
- Effective 1,300 mg dosing per softgel
- Reputable brand with consistent manufacturing
Cons
- Smaller 60-count bottle compared with competitors
- Mildly higher cost per serving than generic brands
Overview
Solgar positions this evening primrose oil as a premium, clean option. The softgels deliver 1,300 mg of cold-pressed oil per serving and avoid common allergens, which makes it suitable if you follow a restricted diet or prioritize solvent-free extraction.
Core features
- 1,300 mg EPO per softgel
- Cold-pressed, hexane-free
- Non-GMO, gluten- and dairy-free
Benefits you’ll notice
You may see gradual improvements in skin moisture and texture, along with reduced cycle-related discomfort when you add this to your daily routine. Because Solgar emphasizes clean sourcing, this is a good pick if ingredient purity matters to you.
Practical notes
The bottle holds 60 servings, so factor frequency and long-term cost into your decision. As with most EPOs, allow several weeks to evaluate effects and consult your healthcare provider if you’re combining with medications or have a medical condition.
BulkSupplements 1300mg Economy Softgels
A high-count, no-frills option that focuses on cGMP manufacturing and batch testing to ensure consistency. It’s an economical way to get sustained daily GLA if you take EPO long-term and want the best price per serving.
Pros
- Large 365-count bottle for long-term savings
- cGMP manufacturing and third-party batch testing
- 1300 mg per softgel with good potency
- Gluten-free and straightforward ingredient list
Cons
- Basic packaging; less focus on branding or extras
- May lack specialized extracts found in combo formulas
Why choose this pack
BulkSupplements focuses on delivering straightforward supplements in large quantities at competitive prices. If you use evening primrose oil regularly, the 365-count bottle reduces per-dose cost and minimizes reordering.
Feature summary
- 1,300 mg EPO per softgel
- 365 softgels for a full year at one softgel daily
- Manufactured to cGMP standards with batch testing
Benefits for regular users
You’ll get predictable dosing and strong value. The product’s manufacturing controls and third-party testing offer reassurance about purity and consistency, which matters when you rely on a supplement day after day.
Practical notes
If you prefer added botanicals (black cohosh) or organic sourcing, this is a basic single-ingredient choice. It’s best for people who know they respond well to EPO and want an economical, reliable supply.
Nutricost 1300mg Cold-Pressed Softgels
A dependable mid-range option that pairs strong per-capsule dosing with straightforward quality controls. You get a cold-pressed, third-party-tested product that’s easy to use and offers a good balance between potency and price.
Pros
- 1,300 mg per softgel with 10% GLA standardization
- Cold-pressed and non-GMO
- Third-party tested and free of common allergens
- Large 120-servings bottle for consistent use
Cons
- Capsules may be large for some users
- Fewer specialized ingredients (single-ingredient focus)
Purpose and strengths
Nutricost targets users who want a reliable, higher-strength evening primrose oil without a premium price tag. The formulation emphasizes purity and potency, making it practical for ongoing daily supplementation.
Notable features
- 1,300 mg EPO per softgel
- Standardized to 10% GLA
- Cold-pressed, Non-GMO, gluten- and dairy-free
Benefits in practice
You can expect improvements in skin hydration, reduction in dryness, and potential help with cycle-related symptoms when taken consistently. The product’s clear labeling and third-party testing make it a sensible choice if you want traceable quality.
Limitations and user tips
This is a single-ingredient product, so if you prefer combination formulas (black cohosh, borage, or additional botanicals), you’ll need to look elsewhere. If swallowing is difficult, you can puncture and use the oil topically for targeted skin application, but always check with a clinician before off-label uses.
Micro Ingredients 1300mg with Black Cohosh
A combination supplement that pairs evening primrose oil with black cohosh to target menopausal and perimenopausal symptoms alongside skin and hormonal support. You’ll appreciate the larger softgel count and focused support for sleep and hot flashes for some users.
Pros
- Includes black cohosh for additional hormonal support
- Cold-pressed oil with 10% GLA
- Large 240 softgels per pouch for long-term use
- Non-GMO and easy-to-swallow mini softgels
Cons
- Combination formulas may not suit everyone
- Some users report large capsule size
What it does
This formula combines evening primrose oil with black cohosh to target menopausal symptoms (hot flashes, night sweats) while still delivering essential fatty acids for skin and inflammatory balance. The product is designed for women who want a targeted botanical support blend.
Key specifics
- 1,300 mg EPO per serving
- Enhanced with 40 mg black cohosh extract
- 10% active GLA, cold-pressed, non-GMO
Real-world benefits
If you’re navigating perimenopause or menopause, this product can reduce hot flashes and improve sleep for some users — many report changes within a couple of weeks. The big pouch size is convenient if you plan on continuous use and don’t want frequent reordering.
Caveats and advice
Because black cohosh is an active botanical, check interactions with medications and discuss long-term use with your clinician. If you prefer single-ingredient supplements for precise dosing, this blended approach may not be ideal.
NatureBell 1300mg Mini-Softgels Combo
Mini softgels and an added black cohosh extract make this a convenient daily choice for menopausal symptom relief and skin support. The high capsule count provides good long-term value for users who prefer smaller pills.
Pros
- Mini softgels are easier to swallow
- Includes black cohosh for additional support
- Hexane-free and cold-pressed
- Huge 300-count bottle reduces refill frequency
Cons
- Serving requires two mini softgels, which some find inconvenient
- Combination formula may not be suitable for everyone
Overview
NatureBell pairs evening primrose oil with black cohosh and packages it in mini-softgels that are easier to swallow for many users. The product focuses on menopausal and skin-related benefits while emphasizing a hexane-free, cold-pressed process.
Product highlights
- 1,300 mg EPO equivalent per serving (delivered as two mini-softgels)
- Added black cohosh extract for hormone-related symptoms
- Cold-pressed seeds and non-GMO sourcing
Practical benefits
If you struggle with capsule size, the mini-softgel format can be a game-changer. The generous 300-count supply makes long-term use economical, and the black cohosh inclusion can help with hot flashes and night sweats for some users.
Things to watch
Because benefits for menopause can vary, allow at least a couple of weeks to assess effects, and check with your clinician about combining black cohosh with other treatments. If you prefer single-capsule dosing, note that it takes two mini-softgels to reach a full serving.
NOW Foods 500mg Triple-Count Softgels
A long-standing, mainstream supplement option that gives you a flexible dosing strategy thanks to smaller 500 mg softgels packaged in a high-count bottle. It’s practical if you prefer to tailor your daily intake by taking multiple capsules.
Pros
- Large 250-count supply for long-term use
- Smaller 500 mg softgels allow flexible dosing
- Supports skin and immune-related functions
- Reputable brand with consistent manufacturing
Cons
- Requires taking multiple softgels to reach higher daily GLA
- Less convenient than single high-dose capsules
Product snapshot
NOW Foods offers a classic evening primrose oil softgel at 500 mg per capsule, which is popular for users who prefer to adjust dosage by taking multiple capsules. The product is positioned as a budget-friendly, flexible solution.
Important specs
- 500 mg EPO per softgel
- 250 softgels per bottle
- Naturally occurring GLA present in the oil
Practical use and benefits
If you want to customize your daily intake (for example, 1,000–1,500 mg per day), these smaller softgels give you that control without committing to a single high-dose capsule. The large count is economical if you plan on continuous use.
Considerations
To reach clinical-strength GLA quickly you’ll need to take more capsules, which can be less convenient. Also, if you prefer fewer pills per dose, look for products with 1,300–1,500 mg per softgel.
Nature's Bounty 1000mg Softgels
A budget-friendly option that gives you a steady supply of gamma-linolenic acid for routine support of skin and women's health. You can expect basic, reliable quality without extras — good for trying EPO without a big commitment.
Pros
- Very budget-friendly price
- Standardized to 90 mg GLA per serving
- Hexane- and solvent-free processing
- Easy-to-swallow rapid-release softgels
Cons
- Lower GLA per capsule than some high-potency options
- Smaller bottle size (60 caps) compared with value packs
What this offers
You get a simple, no-frills evening primrose oil designed for everyday use. The formula provides a conventional dose of EPO in rapid-release softgels and focuses on core benefits like skin hydration and general women's health support.
Key features
- 1,000 mg evening primrose oil per softgel
- Standardized to 90 mg GLA per serving
- Hexane- and solvent-free processing
Benefits and who it's for
If you're new to evening primrose oil or want a low-cost way to incorporate GLA into your routine, this is a practical choice. You can expect modest improvements in skin dryness and cycle-related discomfort over time. The compact bottle size also makes it easy to test tolerance before moving to larger, higher-potency options.
Limitations and practical tips
The product is effective as a baseline supplement but isn't the best fit if you want clinical-strength GLA or large counts per bottle. If you need higher daily GLA, consider products with 10% standardized GLA or larger serving sizes. Take consistently for several weeks to evaluate benefits and consult your provider if you’re taking other medications.
Carlyle 1000mg Cold-Pressed Softgels
A basic, affordable evening primrose oil that covers the essentials: cold-pressed extraction, non-GMO profile, and a moderate dose per softgel. It’s a reasonable first-choice if you want uncomplicated daily supplementation.
Pros
- Good value for price
- Cold-pressed and non-GMO
- Gluten-free formulation
- Compact bottle size for trial use
Cons
- Lower per-capsule potency (1,000 mg)
- Smaller bottle counts compared with value brands
Who this suits
Carlyle provides a practical, entry-level evening primrose oil that’s easy on the wallet. If you’re exploring EPO benefits for the first time or want a modest daily dose, this is a straightforward pick.
Key details
- 1,000 mg evening primrose oil per softgel
- Cold-pressed processing, non-GMO
- 80 softgels per bottle
Benefits in everyday use
You can expect subtle improvements to skin hydration and some reduction in hot flashes or cycle-related symptoms with regular use. The product’s simple ingredient list minimizes the chance of unexpected additives.
Limitations
If you need higher GLA exposure or prefer large-count economy bottles, there are better-suited alternatives. For best results, take consistently and allow several weeks for changes to appear.
Final Thoughts on the Best Evening Primrose Oil Supplements
Best overall: Sports Research 1300mg High Potency EPO — Choose this if you want a reliable, high-potency EPO from a trusted brand. It’s cold-pressed, well-sourced, and comes in a larger count, so it’s ideal for daily use and long-term support for skin and hormone balance.
Best for organic/high potency: OmniBiotics Organic 1500mg Clinical Strength — Pick this when potency and organic sourcing matter most. With a higher per-capsule dose and 10% GLA standardization, it’s the go-to if you’re targeting stronger effects and prefer certified organic ingredients.
What Is Evening Primrose Oil Good For?
Evening primrose oil is well-known for its hormonal balancing and anti-inflammatory properties, primarily due to its high concentration of gamma-linolenic acid (GLA)—a type of omega-6 fatty acid. It helps support hormonal balance, reduce inflammation, and improve overall wellness.
One of the main benefits of evening primrose oil is its ability to enhance skin health. It can help with conditions such as eczema, psoriasis, and dryness, relieving itching, redness, and irritation. Regular use also promotes deep hydration, leaving the skin soft, smooth, and naturally radiant—making it a great choice for those seeking a natural skincare ally.
Evening primrose oil is also valued for its ability to ease PMS symptoms, including breast tenderness, bloating, cramps, and mood swings. When taken regularly, it may help promote better hormonal balance and greater comfort throughout the menstrual cycle.
During menopause, evening primrose oil can help alleviate common discomforts such as hot flashes and vaginal dryness. By supporting the regulation of female hormones, it helps improve quality of life during this transition.
Best Concentrated Whey Protein Powders
How to Choose the Best Evening Primrose Oil Supplements
Choosing the right supplement is key to getting the most out of evening primrose oil. Factors like dosage, composition, and the presence of antioxidants such as vitamin E can make a big difference. Here are some essential tips to help you find the best evening primrose oil supplements for your needs.
1. Check the Dosage and Composition Based on Your Goals
The ideal evening primrose oil supplement depends on your personal goals—whether you want to relieve hormonal symptoms of PMS and menopause or improve skin health. Evaluating the right dosage and composition ensures more effective and tailored results.
For PMS and Menopause: 1000 to 3000 mg Daily
If your goal is to manage PMS or menopause symptoms, doses between 1000 and 3000 mg per day are generally recommended. The GLA in evening primrose oil supports hormonal balance, helping to reduce mood swings, bloating, and breast tenderness.
Those going through menopause may notice fewer hot flashes and improved vaginal comfort. Some products also combine evening primrose oil with borage oil, which can further enhance the anti-inflammatory and hormonal effects.
As always, dosage should be adjusted according to individual health needs and under medical guidance—especially if you take other medications or have specific health conditions.
Additionally, the GLA in evening primrose oil can help reduce skin sensitivity and acne often linked to hormonal fluctuations, making it beneficial for both internal balance and external beauty.
For Skin Health: Up to 4000 mg (With Medical Guidance)
For those targeting skin health, especially when managing conditions like eczema, psoriasis, or dryness, doses up to 4000 mg may be used. However, higher doses should only be taken under medical supervision to avoid possible side effects.
GLA’s anti-inflammatory properties help reduce redness, itching, and irritation, while improving hydration and strengthening the skin barrier. This results in smoother, healthier-looking skin.
2. Choose Formulas with Vitamin E for Better Preservation
When selecting the best evening primrose oil supplements, opt for formulas that include vitamin E. This nutrient acts as a powerful antioxidant, preventing oil oxidation and preserving the product’s effectiveness over time.
Oxidation can occur when oil is exposed to air, light, or heat, which may reduce its beneficial properties. In addition to protecting the oil, vitamin E offers extra moisturizing and regenerative benefits for the skin, making it a valuable addition to any supplement.
3. Divide the Daily Dose into Three or More Capsules for Better Absorption
Many evening primrose oil supplements are designed to be taken in divided doses, typically ranging from 2 to 8 capsules per day. Splitting your daily intake into three or more smaller doses helps improve absorption of essential fatty acids, maximizing the supplement’s benefits.
This dosing strategy keeps GLA levels stable in the body, supporting consistent hormonal and skin health benefits throughout the day. It’s especially helpful for those seeking long-term relief from PMS, menopause symptoms, or dryness.
Dividing doses can also reduce digestive discomfort, such as bloating or indigestion, making the supplement easier to tolerate—particularly for beginners or those with sensitive digestion.
Check Out the Best Evening Primrose Oil Supplements
Still not sure which one to choose? Click the link below to see the best-selling products.
Also Check Out Other Helpful Articles
Take a look at more useful articles that can help you make more informed decisions.
- Best Evening Primrose Oil Supplements in 2025 (Top 10: BulkSupplements, OmniBiotics and More)
- Best Garlic Oil Supplements in 2025 (Top 6: Sports Research, Solgar and More)
- Best Nutritional Yeast Supplements in 2025 (Top 7: Sari Foods, Naturetition and More)
Video About the Best Evening Primrose Oil Supplements
We created a video on the topic. Just click to watch.
Related Articles
About the Author
Lauren Baker finds joy in turning ideas into written content. She values clarity, relevance, and keeping readers engaged from start to finish.