Best Flaxseed Oil Supplements in 2025 (Top 7: Flora, Nature Made and More)
Discover the best flaxseed oil supplements for optimal health benefits. Find high-quality, pure options and improve your daily omega-3 intake with ease.
Flaxseed oil can be a tiny bottle with BIG benefits. You get plant-based omegas that support heart, skin, and brain health — without fishy aftertaste if you pick the right format.
Picture this: your salad gets an upgrade, or you pop a softgel while rushing out the door. Both are simple moves that can nudge your daily fat profile in a healthier direction. Short, practical, and not at all intimidating.
Contents
- The Best Flaxseed Oil Supplements
- Flora Udo's Udo's Oil 3-6-9 Organic Blend
- Barlean's Cold-Pressed Omega 3-6-9 Softgels
- NOW Foods Super Omega 3-6-9 1200 mg Softgels
- Nature Made Flaxseed Oil 1000 mg Softgels
- Piping Rock Organic Cold-Pressed Flaxseed Oil
- Smarter Brain Support Nootropic Softgels with Flax
- 21st Century Flaxseed Oil 1000 mg Softgels
- Final Thoughts on the Best Flaxseed Oil Supplements
- What Are the Benefits of Flaxseed Oil?
- How to Choose the Best Flaxseed Oil Supplements
- Check Out the Best Flaxseed Oil Supplements
- Also Check Out Other Helpful Articles
- Video About the Best Flaxseed Oil Supplements
The Best Flaxseed Oil Supplements
Flora Udo's Udo's Oil 3-6-9 Organic Blend
You’ll get a thoughtfully formulated, organic 3-6-9 oil blend prized for quality and processing. It’s a standout if you want a premium, food-grade oil to use raw for daily nutritional support.
Pros
- Premium, award-winning formulation and processing
- Certified organic, unrefined, and food-grade blend
- Versatile for culinary use, smoothies, or direct dosing
Cons
- Higher price compared with basic flax products
- Distinct taste that may require masking in food
Premium, multi-oil 3-6-9 blend built for quality
Flora Udo's Udo's Oil is a long-standing, multiple award-winning 3-6-9 blend designed to deliver unspoiled plant-based essential fatty acids in a convenient liquid form. You’ll notice the brand’s focus on cold-pressed, unrefined oils and careful formulation to maintain nutrient integrity.
Key features and practical advantages
The product is crafted to be both a daily supplement and a culinary oil for raw use.
- Certified organic, unrefined, and cold-pressed oils in a balanced ratio
- Food-grade blend intended for spoon dosing, smoothies, and dressings
- Reputation for consistent quality and consumer trust over many years
This blend is ideal if you want to add a premium oil to your diet and are willing to pay more for processing and ingredient transparency.
Considerations and real-world use
Because it’s a food oil rather than a capsule, you must refrigerate and adhere to recommended use-by timelines to avoid oxidation. The taste is mildly nutty or bitter, and many users blend it into yogurt, smoothies, or vinaigrettes to make it more palatable. The premium positioning and quality control justify the price for users focused on long-term dietary habits.
Practical tips and examples
Start with a half-teaspoon if you’re new to concentrated oils, then work up to the recommended serving. Mix into a morning smoothie: "I add one tablespoon to my smoothie and barely notice the flavor," says a typical user. Store chilled and use within the suggested timeframe to preserve freshness.
Barlean's Cold-Pressed Omega 3-6-9 Softgels
You get a high ALA content and careful cold-pressed processing that preserves delicate oils and flavor. It’s a strong choice if you prioritize freshness and maximum plant-based omega potency.
Pros
- Cold-pressed to preserve fatty acids
- High ALA content per serving (1650 mg)
- Reputable brand with high quality control
Cons
- Higher price than basic flax supplements
- Capsules still large for some users
Premium cold-pressed flaxseed oil in softgels
Barlean's Omega 3-6-9 softgels focus on preserving the integrity of the oil through cold-pressed processing and careful bottling. You’ll benefit from a higher ALA concentration compared with entry-level options, and the brand emphasizes freshness and unrefined quality.
What you get and benefits
This supplement is tailored for users who want a stronger, well-preserved plant-based omega source.
- 1650 mg ALA-rich flaxseed oil per serving
- Cold-pressed, unrefined processing to reduce oxidation
- Large bottle sizes reduce frequency of repurchasing
These features make it suitable for people compensating for low dietary omega intake or who want a reliable plant-based alternative to fish oils.
Practical considerations and limitations
The product’s focus on quality drives the cost up compared with basic options, so it’s a better fit if you value potency and processing over economy. The softgels are still a capsule format; if you dislike swallowing larger pills you might prefer a liquid oil. Also, while cold-pressed processing helps, all polyunsaturated oils remain sensitive to heat and light—store in a cool, dark place to preserve freshness.
Tips for use
Take with a meal that contains some fat to help absorption. If you’re using flaxseed oil for specific therapeutic aims (e.g., elevated triglycerides), track your progress and consult a healthcare provider for personalized dosing guidance.
NOW Foods Super Omega 3-6-9 1200 mg Softgels
You get a well-balanced combination of fish, borage, and flax oils that covers omega-3, -6, and -9 needs in one softgel. It’s a good middle-ground if you want both plant and marine omegas under a reputable, tested brand.
Pros
- Balanced blend including fish, borage, and flax oils
- Reputable company with quality controls and testing
- Large bottle sizes for multi-month supply
Cons
- Contains fish oil, so not suitable for strict vegetarians/vegans
- Softgels can be fairly large for some users
Multi-source omega blend for broad nutritional coverage
NOW Foods Super Omega 3-6-9 combines flaxseed oil with fish and borage oils to give you a broader spectrum of essential fatty acids. You’ll benefit from both plant-based ALA and marine EPA/DHA components in a single softgel, which is convenient for people who want comprehensive omega coverage.
Features and benefits
This product targets users who want a combined approach rather than a single-source oil.
- Blend of fish oil, borage oil, and flaxseed oil for omega-3, -6, and -9 support
- 1200 mg per softgel dosage designed for everyday maintenance
- Manufactured by a company known for testing and quality control
Because of the blend, you may see support for skin, heart, and general wellness from a single capsule rather than buying multiple specialized supplements.
Limitations and user considerations
The inclusion of fish oil makes this unsuitable if you need a strictly vegetarian or vegan product. If you have fish allergies or follow a plant-only diet, choose a pure flax or plant-based omega product instead. Also, the product aims for broad utility rather than very high ALA concentration per serving, so it may not be the top pick if you want maximal flax ALA specifically.
How to use it effectively
Take with meals to aid absorption and avoid any fishy aftertaste. If you’re monitoring specific biomarkers like triglycerides, discuss dosing and expected timelines with your healthcare practitioner.
Nature Made Flaxseed Oil 1000 mg Softgels
You get a straightforward, fish-free source of ALA at a budget-friendly price with convenient softgels. It's an easy daily option if you want basic omega-3 support without bells and whistles.
Pros
- Affordable price for a 100-count supply
- Fish-free source of ALA for vegetarians
- Simple one-softgel daily dosing
Cons
- Lower ALA per softgel than some premium brands
- Large capsule size can be hard for some to swallow
What it is and who it’s for
Nature Made Flaxseed Oil 1000 mg delivers a budget-conscious, fish-free source of omega-3 ALA in softgel form. You’ll find this useful if you want daily cardiovascular support without the taste, smell, or dietary constraints of fish oil. The product targets those seeking a no-frills supplement that’s easy to add to a routine.
Key features and practical benefits
You’ll notice straightforward labeling and dosing that make daily use simple.
- 100 softgels (100-day supply at one per day)
- 1000 mg flaxseed oil providing about 500 mg ALA per softgel
- Gluten-free, no added colors or artificial flavors
These points mean you can take it with food and skip fish-derived products while still getting a measurable ALA contribution to your diet.
Limitations and real-world use
The formula is basic by design, which keeps price low and makes it accessible, but that also means fewer added features. If you want higher ALA per serving, targeted blends, or cold-pressed processing, you may look elsewhere. Users sensitive to capsule size should note that the softgels are larger than some competitors. For feeding into smoothies or food, this product focuses on capsules rather than liquid dosing.
Practical tips
Take the softgel with a meal to improve absorption and reduce any aftertaste. If you prefer smaller capsules, consider splitting the dose across two smaller softgels from another product or switching to a liquid oil alternative for spoon dosing.
Piping Rock Organic Cold-Pressed Flaxseed Oil
You’ll appreciate the organic, cold-pressed liquid format if you want to add flaxseed oil to salads, smoothies, or take by spoon. The flavor and versatility make it a good culinary and nutritional option.
Pros
- Certified organic and cold-pressed
- Liquid format for flexible dosing and culinary use
- Non-GMO, vegetarian, and gluten-free
Cons
- Shorter shelf life; requires refrigeration after opening
- Distinct flavor that not all users enjoy
Liquid flaxseed oil with organic certification
Piping Rock’s Flaxseed Oil is an organic, cold-pressed liquid designed for both supplement and culinary applications. You’ll find it useful when you want to drizzle into salads, blend into smoothies, or take a measured spoonful—giving you more flexible dosing than softgels.
Key features and how you benefit
The product emphasizes quality and versatility rather than capsule convenience.
- Organic certified and cold-pressed to preserve oils
- Vegetarian, non-GMO, and gluten-free formula
- Large 16 fl oz bottle for home use
These characteristics make it ideal for people who like to control serving size, add oil to meals for flavor, or prefer avoiding capsules.
Limitations and practical advice
Liquid flaxseed oil is more prone to oxidation than capsules, so you must refrigerate after opening and use within the manufacturer’s recommended timeframe. The nutty/earthy flavor will be noticeable; mix into a smoothie or vinaigrette if you prefer to mask the taste. If you want portability or travel convenience, softgels may be a better fit.
Practical tips
Store in the refrigerator in the original dark bottle to limit light exposure. Use a measured spoon to control daily dosing and consider adding a little to yogurt or a shake to help swallow the oil if the flavor is strong for you.
Smarter Brain Support Nootropic Softgels with Flax
You’ll get a combination formula that pairs nootropic nutrients with flaxseed oil to support cognitive function and general omega intake. It’s useful if you want both brain-focused ingredients and plant-based fatty acids in one capsule.
Pros
- Combines nootropics (Alpha-GPC, L-Tyrosine, ALCAR) with flax oil
- Targets cognitive clarity alongside omega support
- Compact softgel dosing for convenience
Cons
- Not a pure flaxseed oil — effects are tied to whole formula
- Benefits for cognition vary widely between users
Dual-purpose cognitive and omega supplement
Smarter Brain Support packages flaxseed oil alongside established nootropic ingredients like Alpha-GPC, L-tyrosine, and acetyl L-carnitine. You’ll find this appealing if you want cognitive support and some plant-based omega-3s packaged together rather than taking separate supplements.
Features and who benefits most
This product is built for people chasing clearer thinking, reduced brain fog, and everyday mental sharpness while also getting ALA from flax.
- Combination formula: Alpha-GPC, L-tyrosine, ALCAR, plus flaxseed oil
- 60 softgels designed for routine daily use
- Marketed as energy and memory support without stimulants
The combined approach may simplify your supplement stack, but remember the net effect depends on your diet, sleep, and lifestyle.
Limitations and practical notes
Because this is a mixed formula, you won't get the same concentrated ALA dose as a dedicated flaxseed oil product. Individual responses to nootropics vary; some users report improved clarity while others notice minimal change. If your primary goal is maximal omega intake, a dedicated, high-ALA flax oil might be more suitable.
Usage tips
Start with the recommended dose and track cognitive changes over several weeks. Combine with good sleep, hydration, and a balanced diet to get the best results. If you’re on medication or have a health condition, consult your healthcare provider before starting a nootropic blend.
21st Century Flaxseed Oil 1000 mg Softgels
You get a no-nonsense flaxseed oil softgel that covers basic omega-3-6-9 needs at a low cost. It’s a practical choice if you want to add plant-based omegas without paying for premium processing or extras.
Pros
- Very affordable price point
- Supports omega-3-6-9 balance
- No added sugars, colors, or artificial flavors
Cons
- Not cold-pressed or premium processed
- Lower transparency on sourcing and testing
Affordable basic flaxseed oil softgels
21st Century Flaxseed Oil provides a budget-minded way to add plant-based omegas to your daily routine. The softgels deliver a standard 1000 mg flaxseed oil dose per capsule and are marketed as free from many common additives, which helps if you prefer a simpler label.
Features and benefits
If you’re prioritizing cost and easy dosing, this product fits well into that use case.
- 1000 mg per softgel with omega 3-6-9 profile
- No added sugar, salt, yeast, artificial flavors, or colors
- Supports heart health and healthy lipid balance
These points mean you can integrate the supplement as a low-cost daily habit to maintain omega intake, especially if you already eat a mostly balanced diet.
Limitations and practical notes
This is not a premium, cold-pressed oil and lacks some of the freshness assurances of higher-priced competitors. If you need concentrated ALA or want specific processing guarantees (e.g., unrefined, third-party tested), consider upgrading. The capsule size may be an issue for some users, and because it’s a mass-market budget option, batch-to-batch consistency can vary.
User tips
Take the softgel with food and keep expectations realistic—this product is best for maintenance rather than therapeutic dosing. If you’re monitoring blood lipids or hormones, discuss with your healthcare provider before relying on a budget supplement alone.
Final Thoughts on the Best Flaxseed Oil Supplements
Flora Udo's Udo's Oil 3-6-9 Organic Blend — Best for food-first, premium daily use. Choose this if you want a thoughtfully formulated, organic 3-6-9 liquid to drizzle on salads, blend into smoothies, or take by the spoon. Its high-quality processing and multi-award pedigree make it the top pick when flavor, versatility, and food-grade use matter.
Barlean's Cold-Pressed Omega 3-6-9 Softgels — Best for convenience and concentrated plant omegas. Pick Barlean's if you prefer a no-fuss capsule with strong ALA content and cold-pressed freshness. It's ideal when you want maximum plant-based omega potency without dealing with oils in the kitchen.
If you want a middle-ground option that includes marine omegas, NOW Foods Super Omega 3-6-9 is a solid third pick, but for pure flaxseed-focused needs, Flora Udo's (liquid) and Barlean's (softgels) cover the two most common user goals: culinary versatility vs. everyday convenience.
What Are the Benefits of Flaxseed Oil?
Flaxseed oil offers a wide range of health benefits, making it one of the best flaxseed oil supplements to include in your wellness routine. It supports digestive and cardiovascular health, helps regulate hormones, and may ease symptoms of PMS and menopause.
Rich Source of Omega-3 Fatty Acids
Flaxseed oil is high in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports blood circulation and heart health. Regular intake can help lower bad cholesterol (LDL) while increasing good cholesterol (HDL), promoting a healthier lipid balance.
Supports Digestive Health
The natural fiber content in flaxseed aids digestion and improves bowel regularity. It can help prevent constipation, increase satiety, and support healthy weight management by enhancing insulin sensitivity and stabilizing blood sugar levels.
Balances Hormones Naturally
Flaxseed oil contains lignans—plant compounds with antioxidant and phytoestrogen properties. These compounds support hormonal balance, which can help reduce symptoms associated with menopause and PMS.
Promotes Healthy Skin, Hair, and Brain Function
Thanks to its anti-inflammatory and antioxidant properties, flaxseed oil contributes to healthier skin and hair. It also supports cognitive function by protecting brain cells and promoting efficient neural communication, helping to maintain mental clarity and prevent neurodegenerative conditions.
Note: Flaxseed oil supplements do not replace prescribed medications. Always consult a healthcare professional before starting any supplement regimen.
How to Choose the Best Flaxseed Oil Supplements
When shopping for flaxseed oil capsules, it’s important to look for products that preserve nutritional value and offer effective absorption. Here are key factors to consider before choosing your supplement.
1. Choose Cold-Pressed Flaxseed Oil for Maximum Nutrient Retention
The best flaxseed oil supplements are cold-pressed, meaning the oil is extracted at low temperatures—typically below 40°C (104°F). This gentle process helps retain essential nutrients, especially omega-3 fatty acids, which can degrade with heat.
Hot-pressed extraction, on the other hand, can reduce nutritional quality and may involve solvents, leading to less pure and less effective products.
2. Combine Flaxseed Oil with Other Natural Supplements for Targeted Benefits
Flaxseed oil can be combined with other plant-based supplements to enhance its effects and address specific health goals. Here are some common and effective combinations:
For Digestive Balance: Pair with Probiotics
Combining flaxseed oil with probiotics helps balance gut microbiota, improving digestion, nutrient absorption, and immune function. This combination is particularly beneficial for those with digestive imbalance or irregular bowel movements.
Glutamine may also be considered to support intestinal lining repair and reduce inflammation for better gut health.
For Heart Health: Combine with Cardioprotective Nutrients
Pairing flaxseed oil with resveratrol, curcumin (from turmeric), or green tea extract can significantly boost cardiovascular benefits.
- Resveratrol supports healthy arteries and reduces LDL oxidation.
- Curcumin lowers inflammation and helps regulate cholesterol.
- Green tea extract provides catechins that improve endothelial function and may reduce blood pressure.
For Hormonal Support: Add Isoflavones, CoQ10, or Black Cohosh
To ease symptoms of PMS or menopause, combine flaxseed oil with natural hormonal regulators such as:
- Black Cohosh (Cimicifuga racemosa): Helps relieve cramps and hot flashes.
- Coenzyme Q10 (CoQ10): Supports energy production and hormone balance.
- Isoflavones (from soy): Mimic estrogen in the body and help relieve menopausal symptoms like hot flashes and vaginal dryness.
3. Choose Supplements with Divided Daily Doses to Prevent Digestive Discomfort
Each flaxseed oil capsule typically contains between 500 mg and 1000 mg, with some products offering up to 1450 mg. A standard daily intake is about 1000 mg, but the ideal dose may vary by individual.
To prevent gastrointestinal discomfort, opt for supplements divided into two or more daily doses rather than taking a large amount all at once. This approach ensures better absorption and minimizes bloating or digestive issues.
Check Out the Best Flaxseed Oil Supplements
Still not sure which one to choose? Click the link below to see the best-selling products.
Also Check Out Other Helpful Articles
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