Best MCT Supplements in 2025 (Top 10: Garden of Life, Nature’s Way and More)
Looking for the best way to boost your energy and focus? Discover the top-rated best MCT supplements to support your keto diet and cognitive performance.
MCTs can change your morning coffee game. You want steady energy, sharper focus, and fewer midafternoon snack attacks. Short and real: thats what good MCTs do.
Think formats, not fads. Liquid blends into coffee and smoothies. Capsules travel cleanly in your pocket. Powders add creaminess and a gentler gut ride. Pick what fits your routine, not the label hype.
Contents
- The Best MCT Supplements
- Sports Research Organic MCT Oil 32oz
- Intentionally Bare 70/30 C8/C10 MCT Capsules
- Pure MCT Oil Capsules 360 Softgels 3000mg
- Nature's Way Organic MCT Oil 30oz
- Garden of Life Keto MCT Powder 30 Servings
- MCT Oil Powder with Prebiotic Fiber
- Horbäach MCT Oil Softgels 300ct 3600mg
- Nutricost MCT Oil Softgels 150ct 1000mg
- Carlyle MCT Oil Capsules 70 Softgels
- SMARTERNUTRITION MCT Oil Capsules 90ct
- Final Thoughts on the Best MCT Supplements
- What Are MCTs and Why Are They So Popular?
- How to Choose the Best MCT Supplements
- Check Out the Best MCT Supplements
- Also Check Out Other Helpful Articles
- Video About the Best MCT Supplements
The Best MCT Supplements
Sports Research Organic MCT Oil 32oz
You get a consistent, palm-free MCT oil with a neutral taste and a user-friendly bottle. It's a great option if you want a stable, long-term liquid MCT you can count on for coffee, shakes, and cooking.
Pros
- Organic and never palm oil — environmentally conscious sourcing
- Neutral flavor with a high smoke point for versatility
- Sturdy packaging with leak-resistant spout
- Trusted brand with consistent quality
Cons
- Liquid format requires blending for cold drinks
- Larger bottles may oxidize if not stored properly
- Some users may prefer a higher C8 concentration
Who this is for
If you’re looking for a dependable, neutral MCT oil to use every day, this Sports Research formula is built for routine use in beverages and cooking. It’s designed to help support mental energy, appetite control, and ketone production when paired with a low-carb lifestyle.
Standout features
- Organic MCT oil sourced from coconut (C8, C10, C12 profile)
- Non-GMO and gluten-free labeling for broader dietary compatibility
- Practical bottle design that reduces spills and waste
Because it’s flavorless, you can add it to virtually any beverage without changing the taste. The product’s environmental stance (no palm oil) is helpful if sustainable sourcing matters to you.
Practical notes and limitations
- Use a frother or blender to properly mix into cold beverages and avoid oily layers.
- If you’re seeking a product optimized for rapid ketone production, you may prefer a higher C8-only MCT, but this blend offers broader utility and value.
Intentionally Bare 70/30 C8/C10 MCT Capsules
You receive a concentrated 70% C8 formula that favors faster ketone production and clear mental energy. The large 300-count bottle gives you value while supporting sustained use for cognitive and appetite benefits.
Pros
- 70% C8 delivers quicker ketone generation and mental clarity
- Large 300 softgel count offers strong value per dose
- Unflavored and easy to swallow for daily use
- Non-GMO formulation suitable for keto and paleo approaches
Cons
- Large bottle size can be overwhelming if you want to trial first
- Multiple capsules may be needed for higher therapeutic doses
- Softgel size could be large for some users
Optimized C8/C10 ratio
This formulation focuses on a 70:30 split favoring C8 (caprylic acid), which is commonly preferred when you want faster conversion to ketones and a sharper cognitive lift. If your priority is efficient brain fuel or a stronger ketogenic response, you’ll find this blend purpose-built for that goal.
Advantages and practical use
- 70% C8, 30% C10 for faster ketone availability relative to balanced blends
- 300 softgels per bottle to minimize reorders and provide better per-capsule value
- Suited for users who take MCTs multiple times per day for steady energy
Because the product emphasizes C8, you can expect a quicker metabolic response than with higher-C10 blends. That makes it a good companion for morning routines, workouts, or mid-afternoon focus boosts.
Tips and limitations
- If you’re new to MCTs, start with a reduced dose to assess tolerance and limit gastrointestinal side effects.
- While capsules are tidy, liquid C8 can deliver higher single-dose concentrations if you want fewer servings.
Pure MCT Oil Capsules 360 Softgels 3000mg
You’ll appreciate a four-month supply that removes frequent reorders and provides steady, tasteless MCT support. The higher total capsule count is useful if you use multiple servings per day for energy or appetite control.
Pros
- Large 360-count bottle offers months of supply
- Tasteless, odorless, and easy to swallow
- Derived from coconut with a C8/C10 blend
- Good option for consistent daily use
Cons
- Requires multiple capsules for higher-dose strategies
- Softgels are relatively large for some users
- Capsule delivery reduces flexibility for half doses
Who should consider these capsules
If you want a low-maintenance option that keeps you stocked for months, these softgels are built for convenience. They’re useful for people who prefer dosing consistency and dislike measuring liquid oil.
Benefits and composition
- 360 softgels, typically dosed in multi-capsule servings to reach desired MCT intake
- Unrefined coconut-derived MCTs with C8 and C10 fatty acids
- Designed to be odorless and easy to carry when you travel
You’ll find the large bottle useful if you’re committed to daily supplementing and want to avoid frequent orders. The capsules are also discreet to use in public or at work.
Practical considerations
- To reach clinical-style doses used by some keto protocols, expect to take multiple capsules per serving, which may be less convenient than a measured liquid spoonful.
- Store in a cool, dark place to prevent softgel degradation and to maintain freshness.
Nature's Way Organic MCT Oil 30oz
You get a reliable, flavorless liquid MCT that's easy to add to coffee and smoothies. The organic, coconut-derived formula delivers quick energy and satiety without the palm-oil concerns common to some competitors.
Pros
- Organic, non-GMO, and keto-/paleo-friendly
- Neutral flavor and odorless for easy mixing
- Good C8/C10 balance for steady ketone support
- Affordable price for a large 30 fl oz bottle
- Hexane- and palm-free sourcing
Cons
- Liquid form can be messy to measure for some
- May cause digestive upset if you start with a high dose
- No built-in emulsifier — needs blending in cold drinks
What this oil delivers
Nature's Way Organic MCT Oil gives you a straightforward, coconut-sourced medium-chain triglyceride oil designed to be a neutral, fast-absorbing energy source. You can drop a tablespoon into your morning coffee, swirl it into smoothies, or use it in salad dressings to help you feel fuller and support ketone production when you're following a low-carb plan.
Key features and benefits
- 100% MCT oil from organic coconuts (C8 and C10 mix)
- Flavorless and odorless, suitable for beverages and recipes
- Large 30 fl oz bottle for the price, making it cost-effective
You’ll appreciate that the oil has a neutral profile, so it won’t change the taste of your drinks. Because it’s liquid MCT, you control serving size precisely — useful if you dose for ketone production or appetite control.
Limitations and practical tips
- Start with a small dose (½–1 teaspoon) and increase gradually to avoid stomach upset.
- It doesn’t contain emulsifiers, so use a blender or frother for cold drinks to prevent oil separation.
- If you want prebiotic fiber or a powdered creamer, this product won’t replace those needs.
Garden of Life Keto MCT Powder 30 Servings
You get MCTs combined with prebiotic fiber and probiotics for digestive support while keeping net carbs low. The USDA Organic and NSF gluten-free certifications make it a good choice if ingredient quality is a priority.
Pros
- Certified organic with added prebiotic fiber and probiotics
- Zero net carbs per serving for keto-friendly use
- Vegan and gluten-free certifications
- Convenient powder form for coffee and smoothies
Cons
- Requires stirring or frothing to fully dissolve
- Slight coconut or fiber taste for sensitive palates
- Higher price per serving compared with plain liquid MCT
Why choose this MCT powder
Garden of Life combined MCTs with organic acacia fiber and probiotics to make an MCT powder that also considers gut health. If you want an MCT product that contributes to digestion and keeps carbs minimal, this product is designed to check multiple boxes in one scoop.
Notable features and advantages
- 6g of organic MCTs per serving with added acacia prebiotic fiber
- 1.5 billion CFU probiotics to support digestive balance
- Certifications: USDA Organic, Non-GMO Project Verified, vegan, and gluten-free
You’ll appreciate the clarity of labeling and the emphasis on quality ingredients. For people who prioritize certified organic products or who are tracking net carbs closely, this powder fits neatly into a keto or paleo-style approach.
Practical guidance and limitations
- Mix in a glass and use a small frother for the smoothest texture.
- The probiotic count is modest compared with dedicated probiotic supplements, so consider it a supportive addition rather than a primary probiotic therapy.
- If you want maximum MCT concentration per calorie, plain liquid C8 oil will be more concentrated.
MCT Oil Powder with Prebiotic Fiber
You’ll get a convenient, scoopable MCT powder that makes coffee and shakes creamy without the need to blend oil. The added acacia prebiotic helps with mixability and digestive comfort compared with pure oil.
Pros
- Powder form mixes into coffee for a creamy texture
- Contains prebiotic fiber to support digestion
- Good balance (70% C8 / 30% C10) for energy
- Minimal flavor and dissolves well when pre-wetted
Cons
- Powder can clump if added directly to hot liquid
- Lower pure fat per scoop vs. liquid MCT
- Some users may notice a slight coconut or fiber aftertaste
Powder convenience and usage
This organic MCT oil powder is meant to give you the benefits of MCTs without the mess of liquid oil. You can scoop it into your coffee, blend into protein drinks, or stir into an electrolyte mix for portable, shelf-stable ketone support. The powder is ideal if you want a creamer-like mouthfeel and easier dosing on the go.
Key components and benefits
- 70% C8 and 30% C10 MCT profile for a fast but sustained energy lift
- Organic acacia fiber as a prebiotic to aid digestion and reduce oil separation
- Neutral-to-slightly-coconut flavor that pairs well with coffee and shakes
A practical tip: add a small amount of warm water first and dissolve the powder before pouring hot coffee over it to reduce clumping. Users who travel or dislike handling oils will find the powder format particularly convenient.
Limitations and realistic expectations
- The powder contains fillers/binders (prebiotic fiber) by design, so it won’t give as much pure MCT per scoop as liquid oil.
- If you’re chasing maximal ketone spikes, a pure liquid C8 product will be more efficient, though this powder balances convenience and tolerability.
Horbäach MCT Oil Softgels 300ct 3600mg
You’ll get a high-strength softgel format that delivers a substantial MCT dose per serving, making it easier to reach target intakes. The product is affordable for a larger bottle and is well-suited to daily supplementation routines.
Pros
- High potency per serving to reach desired MCT intake quickly
- Large 300-count bottle provides good value
- Non-GMO and gluten-free labeling for broader compatibility
Cons
- Softgels are relatively large and may be hard to swallow for some
- May cause digestive upset if dosing escalates too quickly
- Contains coconut and/or palm-derived ingredients — check sourcing if concerned
Potent, high-count softgels
Horbäach provides a high-strength softgel option aimed at users who want a straightforward capsule solution for daily MCT intake. With a 300-count bottle and strong per-serving numbers, it reduces how often you need to reorder while delivering consistent doses.
What you’ll notice
- Softgels deliver 3,600 mg per serving in a convenient pill form
- Contains a mix of caprylic and capric acids for balanced energy support
- Simple supplement format with minimal taste or preparation required
This product is a practical choice if you prefer to avoid measuring oils and want a potent capsule to support energy, mood, or ketogenic strategies. The large bottle is ideal if you already know you tolerate MCTs and want to maintain steady use.
Practical advice and warnings
- Introduce capsules gradually and consider taking with food to reduce the risk of gastrointestinal side effects.
- If you have palm-oil sourcing concerns, confirm the product's origin or select a coconut-only alternative.
Nutricost MCT Oil Softgels 150ct 1000mg
You get an affordable, no-fuss way to take MCTs without measuring oils. Softgels are travel-friendly and reduce the chance of flavor or stomach upset associated with oils for some users.
Pros
- Easy-to-swallow softgels for convenient dosing
- Affordable price per capsule compared with competitors
- Non-GMO and gluten-free labeling
- No taste or oily mouthfeel
Cons
- Lower per-capsule MCT than liquid servings — you may need multiple capsules
- Softgels can be large for some users
- Less flexibility in dose titration compared with liquids
Convenience and target user
If you're regularly on the go or you dislike measuring oils, Nutricost softgels simplify supplementation. Each softgel contains a modest MCT dose so you can space them through the day for steadier energy without the need to mix or blend anything.
Features and benefits
- 150 softgels, 1000mg each (typical serving often multiple softgels)
- Manufactured in a GMP-compliant facility and designed for daily use
- Non-GMO and gluten-free for broader dietary suitability
The capsule format removes the oily texture and makes it easier to add MCT to a packed routine. Many users transition to softgels after trying liquid oil and finding pill form more convenient.
Limitations and practical tips
- If you rely on large single doses for ketone spikes, prepare for multiple capsules per serving.
- Check capsule size if you have difficulty swallowing large pills, and take with adequate water.
Carlyle MCT Oil Capsules 70 Softgels
You’ll find a compact bottle that’s simple to use and quick to swallow, delivering a solid per-serving MCT dose. It’s a tidy solution if you want to avoid handling liquid oil while still getting meaningful intake per serving.
Pros
- High per-serving potency for a small capsule count
- Easy-to-swallow softgels with no oily taste
- Convenient alternative to liquid MCT for daily routines
Cons
- Smaller bottle size with fewer servings for frequent users
- Some users report stomach sensitivity if taken on an empty stomach
- Softgel size may be large for some consumers
Compact and potent
Carlyle's MCT capsules pack a strong per-serving dose into a compact bottle so you can maintain consistency without measuring oil. If you prioritize quick dosing and minimal fuss, these softgels are designed for straightforward daily use.
Notable strengths
- 3,600 mg per serving (check label for serving size) for a substantive daily intake
- Derived from coconut oil, compatible with keto and low-carb diets
- No flavor or oily residue, making them discreet to take anywhere
These capsules make it simple to add MCTs to your routine when time or tools (like blenders) aren’t available. They’re also useful for people who experienced the oily aftertaste of liquids and prefer pills instead.
Considerations
- The bottle may run out more quickly if you take multiple servings daily, so plan for reorders.
- If you’re highly sensitive to large softgels, check dimensions or start with a single pill to assess tolerance.
SMARTERNUTRITION MCT Oil Capsules 90ct
You get an inexpensive entry-level capsule that helps you try MCT supplementation without a large investment. It’s a practical way to see if capsules suit your routine before committing to larger bottles.
Pros
- Low-cost option for trying capsules
- Contains both C8 and C10 for balanced energy
- Manufactured in the USA with clear labeling
- Convenient single-bottle trial size
Cons
- Smaller bottle means frequent repurchasing if used daily
- Capsule potency requires taking several for higher doses
- Quality and consistency can vary versus premium brands
A practical starter option
SMARTERNUTRITION's 90-count bottle is meant for you if you want a budget-conscious way to test MCT capsules. The product provides the basic benefits of MCTs without the commitment or cost of larger, premium bottles.
Key aspects
- 90 softgels with a combination of C8 and C10 fatty acids
- Marketed as gluten-free and non-GMO with simple ingredient lists
- Compact size that’s travel-friendly and easy to test for tolerance
This is a reasonable choice if you’re curious about how capsules fit into your day and you prefer to avoid oils. If you notice benefit, you can upgrade to larger or more specialized formulations.
Caveats and tips
- For regular, high-dose users, the per-capsule economics are less favorable than larger bulk bottles.
- If you have a sensitive stomach, start with a reduced dose to assess tolerance.
Final Thoughts on the Best MCT Supplements
If you want a dependable, everyday liquid MCT for coffee, smoothies, and cooking, go with Sports Research Organic MCT Oil 32oz. Its neutral taste, palm-free formula, and large bottle make it ideal for regular use — start with 1 teaspoon in your drink and work up to 1 tablespoon if you tolerate it well.
If convenience and faster ketone support are your priorities, choose Intentionally Bare 70/30 C8/C10 MCT Capsules. The high-C8 ratio favors quicker ketone production and clearer mental energy, and the 300-count bottle gives you long-lasting value. Use them for on-the-go dosing or when you dont want to handle oil; begin with the labels suggested dose (often 1 capsule) and increase gradually to your preferred effect.
What Are MCTs and Why Are They So Popular?
Medium-chain triglycerides (MCTs) are a type of fatty acid with shorter carbon chains compared to long-chain fats found in most foods. Because of these shorter chains, MCTs are quickly absorbed and converted into energy, making them a fast and efficient fuel source for the body.
MCTs are commonly derived from coconut oil or palm kernel oil and have become a favorite among those following low-carb or ketogenic diets. They promote a feeling of fullness, support fat burning, and provide a steady source of energy — perfect for workouts, mental focus, and weight management.
MCTs also play a vital role in brain health. They act as an alternative energy source for the brain, supporting cognitive performance and mental clarity.
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How to Choose the Best MCT Supplements
When choosing the best MCT supplements, it’s important to consider the type of MCTs, their source, and the form that best fits your lifestyle. Below are some key factors to help you find the right one for your goals.
1. Choose the Right Type and Composition for Your Goals
Different types of MCTs have unique benefits. The most common types are C6, C8, C10, and C12. Each one metabolizes at a different rate and serves a specific purpose.
For Workout Energy: Choose C10 Combined With Carbohydrates
If you’re looking for sustained energy during intense workouts, go for MCT supplements that contain C10 (capric acid). This type provides a slower, more consistent energy release, helping maintain endurance over longer training sessions.
Some products also include small amounts of carbohydrates or protein, which give an immediate energy boost and support muscle recovery. This combination helps improve athletic performance and reduce fatigue.
For All-Day Energy: Go With C10 and Protein
For those who need steady energy throughout the day, C10 paired with protein is an excellent choice. The C10 offers a gradual release of energy, while protein supports muscle maintenance and helps prevent energy crashes. This mix is ideal for busy lifestyles that demand sustained focus and stamina.
For Ketogenic Diets: Pick 100% C8 Without Carbohydrates
If you’re following a ketogenic diet, opt for an MCT supplement made with pure C8 (caprylic acid). C8 is the most effective type for boosting ketone production and maintaining ketosis. Because it’s quickly converted into ketones, it provides clean, fast energy without disrupting your low-carb routine.
Avoid MCTs that include carbohydrates, as they can interrupt ketosis and reduce fat-burning efficiency. Some blends also combine C8 with protein to enhance satiety, which may support weight loss by reducing overall calorie intake.
2. Choose MCT Made From Coconut Oil
The best MCT supplements are made from coconut oil, which naturally contains lauric acid — a compound known for its antimicrobial and gut-health benefits. Coconut-derived MCTs are less processed, more natural, and often have a milder, pleasant taste compared to palm-based alternatives.
Besides their health advantages, coconut-based MCTs are versatile and can be added to smoothies, coffee, or other recipes, making them easy to incorporate into your daily routine.
3. Pick the Right Form: Liquid or Powder for Versatility
MCT supplements are available in liquid, powder, and capsule forms. Each has its advantages:
- Liquid MCT Oil: Quick to absorb and easy to mix into drinks or foods. Ideal for those who want fast results and flexibility in dosing.
- MCT Powder: Convenient for travel and simple to blend into shakes, coffee, or smoothies. It dissolves easily and is perfect for those who prefer a less oily texture.
- Capsules: Useful for on-the-go use, though you may need several capsules to meet the recommended daily intake.
Both the liquid and powder forms are popular for their versatility and ease of use in everyday nutrition.
Whether your goal is improved workout performance, mental clarity, or support for a ketogenic lifestyle, the best MCT supplements can make a noticeable difference. Look for products that use pure C8 or C10 MCTs from coconut oil, with clean ingredients and no unnecessary additives. With the right choice, you’ll enjoy faster energy, better focus, and enhanced overall wellness.
Check Out the Best MCT Supplements
Still not sure which one to choose? Click the link below to see the best-selling products.
Also Check Out Other Helpful Articles
Take a look at more useful articles that can help you make more informed decisions.
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- Best MCT Supplements in 2025 (Top 10: Garden of Life, Nature’s Way and More)
Video About the Best MCT Supplements
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About the Author
Sara Taylor has always loved storytelling. With a natural curiosity, she brings fresh perspectives to every article she works on.