Best Multivitamins in 2025 (Top 10: Pure Encapsulations, Garden of Life and More)
Find the top-rated multivitamins to boost your energy, support immunity, and fill nutritional gaps. Discover our selection of essential daily vitamins and minerals.
You’re probably missing a nutrient or two. Most diets fall short of key vitamins like D, B12, or magnesium.
Picking a multivitamin shouldn’t feel like a science exam. Here are smart, practical picks that match real needs—clear, research-minded, and not just marketing copy.
Contents
- The Best Multivitamins
- Thorne Advanced Nutrients Multivitamin
- Pure Encapsulations Women's Nutrients 40+
- Pure Encapsulations Men's Nutrients 40+
- Controlled Labs Orange Triad Sports Multivitamin
- New Chapter Women's One Daily Fermented Multivitamin
- Garden of Life Vitamin Code 50+ Men
- Nature Made Daily Multivitamin with Iron
- Garden of Life Organics Certified Vegan Men
- NOW ADAM Men's Multivitamin Softgels
- Nature's Way Alive! Men’s 50+ Gummies
- Final Thoughts on the Best Multivitamins
- Who Should Take the Best Multivitamins?
- How to Know If You Need Multivitamins
- How to Choose the Best Multivitamins
- Check Out the Best Multivitamins
- Also Check Out Other Helpful Articles
- Video About the Best Multivitamins
The Best Multivitamins
Thorne Advanced Nutrients Multivitamin
You’ll get a premium multivitamin with research-backed additions like nicotinamide riboside and antioxidant botanicals. It’s well-suited if you want a clean, science-forward foundational supplement for healthy aging and systemic support.
Pros
- Includes advanced ingredients (nicotinamide riboside, resveratrol)
- High-quality raw materials and manufacturing controls
- Focused on antioxidant support and healthy aging
- Trusted brand among clinicians and wellness professionals
Cons
- Higher cost reflecting advanced ingredients
- Larger capsules may be difficult for some to swallow
Who this is for
Thorne Advanced Nutrients is aimed at people who want a clinical-grade, forward-looking multivitamin that goes beyond basic coverage. If you’re interested in ingredients associated with cellular health and healthy aging, this formula includes components that reflect that approach.
What makes it different
The product adds newer nutraceuticals like nicotinamide riboside hydrogen malate, resveratrol, quercetin phytosome and bilberry — ingredients chosen for antioxidant and cellular support. It also boosts vitamin D, calcium and magnesium compared with many multivitamins.
- Contains nicotinamide riboside and antioxidant botanicals
- Designed as foundational support for healthy aging and eye health
- Strong quality and manufacturing standards
Practical guidance
Because it contains potent, specialized ingredients, this multivitamin is priced accordingly. Many users and clinicians value Thorne’s transparency and testing. Take with a substantial meal to aid absorption and consider speaking with a healthcare professional if you’re on medications or have complex health needs to ensure compatibility.
Pure Encapsulations Women's Nutrients 40+
You get a high-quality multivitamin tailored for women over 40 with attention to breast cell, urinary tract and eye health. It’s a strong pick if you want precision-formulated, hypoallergenic nutrients.
Pros
- Formulated specifically for women 40+ concerns
- Uses Metafolin (L-5-MTHF) for bioavailable folate
- Hypoallergenic and free of unnecessary additives
- Comprehensive antioxidant and vitamin support
Cons
- Premium pricing compared to mass-market multis
- Capsule count and dosing may require scheduling across meals
Who this is for
Pure Encapsulations Women's Nutrients 40+ is designed for women who want a clinically-minded, hypoallergenic multivitamin program. If you’re focused on targeted midlife concerns — eye integrity, breast cell health and urinary tract support — this product addresses those areas.
Ingredients and strengths
The formula includes Metafolin (a bioavailable folate form), along with key antioxidants and fat-soluble vitamins chosen to support long-term cellular health. It’s made without common allergens and unnecessary fillers, which is helpful if you’re sensitive to additives.
- Bioavailable folate (L-5-MTHF) for methylation support
- Balanced antioxidant mix and trace minerals
- Formulated for tolerability and purity
Practical guidance
Expect to pay more for premium ingredient sourcing, but many users value the assurance of clean manufacturing. Take with food to support absorption of fat-soluble vitamins. As with all targeted multis, check blood tests and work with a clinician to customize additional supplements if labs indicate need (e.g., iron, B12).
Pure Encapsulations Men's Nutrients 40+
You’ll receive a carefully formulated multivitamin built for men over 40 with premium ingredient sourcing and thoughtful nutrient balances. It’s ideal if you want clean labels and more precise dosing for age-related needs.
Pros
- High-quality, hypoallergenic ingredients
- Formulated specifically for men over 40
- Includes supportive trace minerals and vitamin D
- Backed by a reputable supplement company with clinical focus
Cons
- Higher price point reflecting premium sourcing
- May require additional B12 or other targeted supplements depending on labs
Who this is for
Pure Encapsulations Men's Nutrients is designed for men over 40 who prioritize clinical-grade, hypoallergenic formulations. If you want a formula without unnecessary fillers and with carefully calibrated doses, this is a top-tier option.
What sets it apart
The product uses high-quality forms of vitamins and trace minerals, and includes elements intended to support energy, endurance and prostate health. The brand’s focus on purity reduces the risk of allergens and unwanted excipients.
- Targeted nutrient profile for midlife men
- Clean manufacturing and hypoallergenic excipients
- Includes vitamin D, vitamin C and trace minerals for systemic support
Practical considerations
Because it's a premium product, expect a higher cost per serving. Many users appreciate the formula’s digestibility and clinical approach; however, you should still test blood levels with your healthcare provider and add targeted supplements if labs show deficiencies (e.g., B12 or ferritin). Take with food to enhance fat-soluble vitamin absorption.
Controlled Labs Orange Triad Sports Multivitamin
You’ll find a sports-oriented multivitamin that combines vitamins, digestive support and joint ingredients for active people. It’s well suited for athletes who want recovery and joint-care components alongside daily micronutrients.
Pros
- Includes joint (glucosamine) and digestion complexes alongside vitamins
- Formulated to support recovery and active lifestyles
- Well-regarded by athletes for practical benefits
- Iron-free sports formula appropriate for many active adults
Cons
- High pill count per serving (typically multiple tablets)
- Some users may find the dosing excessive if diet already covers needs
Who this is for
Controlled Labs Orange Triad is tailored for athletes and highly active people who want a multivitamin that also addresses joint, digestive and immune support. If you train frequently and want a multi-purpose formula that complements workouts, this product blends several functional complexes.
Formula breakdown
Orange Triad combines three primary complexes: a vitamin/mineral matrix, a joint support complex (including glucosamine) and a digestive/immune support complex. That multi-pronged approach aims to reduce the need for several separate supplements and simplify regimen management.
- Dynamic trio: vitamins/minerals, joint complex, digestion/immune support
- Designed to support muscle recovery and joint comfort for active users
- Iron-free formula suitable for many adult athletes
Practical notes
The recommended serving can be multiple tablets per day, which some users find cumbersome; many athletes adjust dosing to their tolerance (e.g., spacing throughout meals). If you already consume a nutrient-rich diet or take additional single-nutrient supplements, review total daily intake to avoid excesses. Overall, it’s a convenient all-in-one option for people who train regularly and want consolidated support.
New Chapter Women's One Daily Fermented Multivitamin
You’ll find a once-daily, fermented multivitamin that’s designed to be easy on the stomach and absorbable. It’s a strong option if you prefer whole-food fermentation and want a women-focused nutrient profile.
Pros
- Fermented vitamins designed for better tolerance
- Formulated for women's immune, energy and beauty needs
- Gentle enough to take on an empty stomach
- One-daily dosing for convenience
Cons
- Fermented/whole-food claims may mean lower isolated nutrient doses
- Price per serving is higher than basic multis
Who this is for
New Chapter Women's One Daily is targeted at women who want a gentle, fermented, whole-food-style multivitamin. If you experience stomach upset with standard multis or prefer a product marketed for skin, energy and immune support, this could suit your routine.
What you get
The formula uses fermentation technology and includes herbal blends alongside vitamins and minerals intended to support cellular energy, stress response and skin health. Many users report tolerance when taken without food.
- Fermented nutrients for digestibility
- Focused support for immune, energy and beauty needs
- Designed for once-daily convenience
Practical tips and limitations
Because post-fermentation nutrient profiles can differ from synthetic formulations, concentrations of certain vitamins may be lower; if you have clinically low levels, consider lab-guided supplementation. The bottle typically lasts a standard supply, but costs more per day than generic multis. Take consistently and consult your clinician if you’re pregnant, breastfeeding, or taking medication.
Garden of Life Vitamin Code 50+ Men
You get a formula specifically designed for men over 50 with probiotics and prostate-support nutrients. It’s a good choice if you want food-derived vitamins plus targeted ingredients like lycopene and selenium.
Pros
- Formulated specifically for men 50+
- Includes probiotics, enzymes and whole-food blends
- Targets prostate, memory, and digestion support
- Free from some artificial fillers and common allergens
Cons
- Requires multiple capsules per day (typical dosing is more than one)
- Higher price point than basic multis
Who this is for
Garden of Life Vitamin Code 50 & Wiser Men’s formula is aimed at mature men who want age-specific support. If you’re focused on prostate health, cognitive support and digestion as you age, this product bundles those priorities into one daily program.
What you’ll find inside
The formula combines vitamins and minerals with whole-food blends, probiotics and digestive enzymes. Ingredients like lycopene, selenium and additional vitamin D are included to address prostate and immune health, while B-complex nutrients support energy and cognition.
- 100% daily value of several vitamins and minerals tailored for older men
- Whole-food probiotic and enzyme blend to aid digestion
- Lycopene and zinc targeted toward prostate health
Practical considerations
You’ll typically take multiple capsules daily to reach the recommended dose, so consider pill count and scheduling. The formula avoids unnecessary megadoses and iron (appropriate for older men), but you should review interaction potential with prescription medications — particularly blood thinners or prostate treatments. Many users appreciate the plant-derived sourcing, though that comes at a higher cost than generic multis.
Nature Made Daily Multivitamin with Iron
You get broad daily coverage of essential nutrients at a very low cost. It’s a straightforward, no-frills option if you want dependable baseline support without specialty ingredients.
Pros
- Very affordable per serving
- Contains 23 key nutrients including vitamin D and iron
- Large bottle (130 count) reduces refill frequency
- Widely available and third-party tested
Cons
- Basic formula — lacks specialty botanicals or probiotics
- May contain higher-than-expected doses of some trace minerals for some users
Who this is for
Nature Made Multivitamin Tablets offer a low-cost way to cover common nutrient gaps for adults who want dependable daily support. If you’re trying to cover basics like vitamin D, C, A and iron without paying for specialty blends, this is a pragmatic choice.
Key features and benefits
You’ll find a straightforward multivitamin formula with 23 nutrients designed for daily support. The large 130-count bottle makes this one of the most economical options per day.
- Contains Vitamin D3 to support bone and immune health
- Includes Vitamin C and E as antioxidants
- Provides iron for those who need it
Practical notes and limitations
Because the formula is broad and economical, it doesn’t include advanced ingredients like probiotics, botanical extracts, or individualized dosing for age and sex. If you have specific needs (e.g., vegan sourcing, targeted heart/prostate support, or additional antioxidant compounds), you may want a more tailored product. Also check your iron needs with a clinician before supplementing daily if you have known iron-related conditions.
Usage tips
You can take the tablet with a meal to improve absorption and reduce the chance of stomach upset. Many users report it’s easy to swallow and digest; if you experience sensitivity, split the dose with food or ask your provider about alternative formulations.
Garden of Life Organics Certified Vegan Men
You’ll get a certified organic, food-based multivitamin designed for men who prefer plant-derived ingredients. It’s a good fit if you value organic certification and vegan sourcing over highest potency isolated nutrients.
Pros
- USDA Organic and Non-GMO Project Verified
- Food-based formulation from organic fruits, vegetables and herbs
- Vegan-friendly and free from synthetic binders
- Gentle on the stomach
Cons
- Lower nutrient concentrations than synthetic concentrates
- Shorter supply per bottle (60 tablets) — more frequent repurchase
Who this is for
Garden of Life Organics Whole Food Multivitamin for Men targets consumers who prioritize organic, vegan and whole-food-sourced nutrients. If you prefer vitamins that come from real foods rather than isolated synthetic compounds, this product fits that lifestyle.
Key attributes and advantages
The product emphasizes over 30 organic ingredients, including fruits, vegetables and herbs, combined to deliver a spectrum of vitamins and minerals. Being USDA Organic and Non-GMO Project Verified adds transparency for ingredient sourcing.
- Certified USDA Organic composition
- Food-based vitamins and minerals with herbal support
- Vegan and free from artificial fillers
Limitations and practical use
Because this is food-sourced, some nutrient levels are lower than in synthetic multis — so if you need very high doses of specific vitamins, you might need to supplement additionally. The 60-tablet count means it’s a shorter supply, so factor in recurring cost. Take with food to maximize absorption and expect gentler digestion compared with some potent synthetic formulas.
NOW ADAM Men's Multivitamin Softgels
You’ll appreciate a well-rounded men’s multivitamin with supportive herbs like saw palmetto and CoQ10 in easy-to-swallow softgels. It’s a reliable everyday option with good value and tolerability.
Pros
- Softgel format is easy to swallow
- Includes saw palmetto, plant sterols and CoQ10
- Balanced nutrient content for men’s health
- Good value for a comprehensive men’s formula
Cons
- Softgels can be large for some users
- Contains additional herbal extracts that may interact with medications
Who this is for
NOW ADAM Men's Multivitamin is a solid choice for men who want a comprehensive formula in a softgel format. If you struggle with large tablets, the softgel delivery can be easier to swallow and gentler on the GI tract.
Notable features
The formula includes classic men’s support ingredients such as saw palmetto, plant sterols, lycopene and CoQ10, along with a complete B-vitamin complex. It aims to reduce unnecessary excipients and focuses on delivering key nutrients efficiently.
- Softgels for better swallowability and GI tolerability
- Broad nutrient profile including herbal extracts for prostate support
- Manufactured with quality control and purity testing
Practical tips
If swallowing is an issue, test one pill first — though the softgels are generally smooth, they are relatively large. Review herb-drug interactions if you take prescribed medications, particularly blood thinners or hormone-related therapies. Many users report improved energy and general well-being when combined with a balanced diet.
Nature's Way Alive! Men’s 50+ Gummies
You’ll enjoy a palatable gummy option that delivers many essential vitamins, including vitamin D3 and B-complex. It’s ideal if you dislike swallowing pills and want a pleasant daily routine, though gummies may have lower potency and added sugars.
Pros
- Pleasant flavors increase adherence
- Formulated for men 50+ with B-vitamins and vitamin D3
- Vegetarian-friendly and chewable format
- Contains some food-based fruit and vegetable blend
Cons
- Gummies generally provide lower nutrient density than tablets
- May contain added sugars and have stickiness issues in the bottle
Who this is for
Nature’s Way Alive! Men's 50+ Premium Gummy Multivitamin is targeted at men who prefer chewable, flavorful supplements over pills. If swallowing tablets is a barrier or you need a habit-friendly daily option, gummies can boost consistency.
Composition and convenience
The gummy format delivers 15 essential vitamins and minerals, with emphasis on B-vitamins, vitamin C and D3. A small food-based fruit and vegetable powder is included for an extra food-sourced touch.
- 15 vitamins and minerals per serving tailored for men 50+
- Chewable, flavored gummy format for easy daily use
- Includes a modest food-based orchard/veggie powder
Limitations and practical considerations
Gummies typically contain fewer nutrients per serving than concentrated tablets and can include sugars or syrups for texture and flavor. They may stick together in the bottle if stored in warm/humid places. For higher-dose needs (e.g., therapeutic vitamin D or iron), you’ll likely require additional supplements based on lab guidance.
Final Thoughts on the Best Multivitamins
Best overall: Thorne Advanced Nutrients Multivitamin — Choose this if you want a premium, research-forward foundation. It includes science-backed additions like nicotinamide riboside and antioxidant botanicals, making it a great daily option for healthy aging and broad systemic support.
Best for targeted needs (women 40+): Pure Encapsulations Women's Nutrients 40+ — Pick this if you want a precision formula tailored to women over 40, with hypoallergenic sourcing and nutrient choices focused on breast, urinary tract, and eye health.
Who Should Take the Best Multivitamins?
Multivitamin supplementation is recommended for individuals who have a vitamin or mineral deficiency. These deficiencies can be diagnosed through blood tests, but they may also appear through symptoms such as fatigue, frequent illness, or low immunity.
Some people have greater difficulty absorbing nutrients and may benefit from taking the best multivitamins regularly. This includes:
- Individuals who have undergone bariatric surgery
- Older adults
- People with celiac disease, Crohn’s disease, or irritable bowel syndrome
Even those who eat a balanced diet may face vitamin and mineral deficiencies due to factors like poor soil quality, restrictive diets, medication use, chronic stress, and decreased absorption after age 40.
High-quality multivitamins can be particularly beneficial for:
- People with poor or unbalanced diets
- Adults over 40
- Physically active individuals
- Those with chronic fatigue or low immunity
- People experiencing frequent hair loss
- Women with heavy menstrual flow
- Vegetarians and vegans
- Individuals using medications such as omeprazole, metformin, or diuretics
How to Know If You Need Multivitamins
If your blood test shows sufficient levels of vitamins and minerals, you may not need supplementation. Consulting a healthcare professional is essential to determine your specific needs.
Taking multivitamins without proper assessment can sometimes lead to excess intake of certain nutrients. For example, too much calcium can cause arterial calcification, kidney stones, and cardiovascular issues. Always follow professional guidance before starting any supplement routine.
How to Choose the Best Multivitamins
Selecting the best multivitamins goes beyond picking a popular brand. It’s important to consider your health goals, nutrient needs, and product formulation. Below are some guidelines to help you make the right choice.
1. Best Multivitamins for Men
Men’s multivitamins are designed to meet specific nutritional requirements, often providing higher doses of magnesium, zinc, selenium, and vitamin D. These nutrients support muscle function, energy, and hormone balance.
Key nutrients for men:
- Magnesium (310–420 mg/day): Helps maintain muscle mass and reduces fatigue after age 40.
- Zinc (8–11 mg/day): Supports testosterone production, fertility, and immune function.
- Vitamin D and Selenium: Help maintain hormonal and immune balance.
Avoid formulas with excess iron unless prescribed, as men generally have lower risk of iron deficiency.
When choosing, look for intelligent formulations with proper nutrient balance — for example, calcium separated from iron, adequate zinc-to-copper ratios, and cofactors such as vitamin B6 and biotin for better absorption.
2. Best Multivitamins for Women
Women’s multivitamins are tailored to different life stages and health goals — from bone strength to hormonal balance and hair health.
For Women Over 40
Opt for formulas rich in vitamin D, calcium, and magnesium to support bone density and prevent osteoporosis. Vitamin K and magnesium enhance calcium absorption and utilization.
For Thyroid Health
Choose multivitamins containing iodine, selenium, zinc, iron, and vitamin D, as these nutrients help regulate thyroid hormone production and metabolism. The ideal iodine intake is around 150 mcg per day.
For Fertile and Pregnant Women
Look for supplements containing folic acid (preferably methylfolate), iron, vitamin B12, vitamin D, and choline — crucial nutrients for maternal health and baby development.
For Hair and Nail Strength
Opt for formulas with vitamin C, vitamin E, biotin, and zinc, which promote collagen production and tissue regeneration. Deficiencies in these nutrients can cause brittle nails and hair loss.
3. Best Multivitamins for Seniors (65+)
As people age, nutrient absorption decreases and bone density declines. Seniors should look for multivitamins that include:
- Vitamin D and K for bone health
- Calcium for bone density
- Vitamin B12 for cardiovascular and neurological health
- Magnesium and Zinc for overall vitality
Iron is usually unnecessary for older adults unless prescribed by a doctor.
4. Multivitamins After Bariatric Surgery
After bariatric surgery, absorption of vitamin B12, iron, magnesium, zinc, and fat-soluble vitamins (A, D, E, K) is often reduced.
To ensure proper nutrient intake, choose multivitamins with bioavailable forms, such as:
- Magnesium bisglycinate or malate (instead of oxide)
- Zinc picolinate or chelate
- Methylcobalamin (B12)
- Vitamin D3 (cholecalciferol)
- Natural Vitamin E (d-alpha tocopherol)
Daily use of these well-formulated supplements helps prevent long-term deficiencies.
5. Gluten-Free and Lactose-Free Multivitamins
Individuals with gluten or lactose intolerance should carefully check labels to avoid unwanted reactions. Choose products labeled “gluten-free” and “lactose-free,” without wheat maltodextrin, milk derivatives, or unnecessary additives.
Prefer clean-label supplements without artificial colors, flavors, or preservatives — they’re safer for continuous use and better tolerated by those with digestive issues.
6. Multivitamins for Those Who Have Trouble Swallowing Pills
If you find it difficult to swallow large capsules or tablets, look for multivitamins in smaller capsules, powders, gummies, or sublingual sprays. These formats are easier to take and can provide the same nutritional benefits.
Check Out the Best Multivitamins
Still not sure which one to choose? Click the link below to see the best-selling products.
Also Check Out Other Helpful Articles
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Video About the Best Multivitamins
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